LOAF CAKE vs APPLE CRUMBLE
Nutrition comparison per 100 g serving
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APPLE CRUMBLE wins in 5 out of 10 nutrient categories
LOAF CAKE: 4
vs
APPLE CRUMBLE: 5
(1 ties)
Overview
| Nutrient | LOAF CAKE | APPLE CRUMBLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 136 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 54.1 g | 26.4 g | |
| Fat | 18.8 g | 3.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOAF CAKE | APPLE CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | LOAF CAKE | APPLE CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 306 MG | 52 MG |