LOAF vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 11 nutrient categories
LOAF: 4
vs
HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 116 cal | |
| Protein | 9.1 g | 14.0 g | |
| Carbs | 43.2 g | 39.5 g | |
| Fat | 4.6 g | 4.7 g | |
| Fiber | 2.3 g | 37.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 95 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 636 MG | 291 MG |