LOAF vs OLD FASHIONED DONUT HOLES

Nutrition comparison per 100 g serving

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LOAF wins in 6 out of 10 nutrient categories

LOAF: 6 vs OLD FASHIONED DONUT HOLES: 1 (3 ties)

Overview

Nutrient	LOAF	OLD FASHIONED DONUT HOLES	Winner
Calories	237 cal	400 cal
Protein	2.6 g	3.3 g
Carbs	47.4 g	48.3 g
Fat	4.0 g	21.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOAF	OLD FASHIONED DONUT HOLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOAF	OLD FASHIONED DONUT HOLES
Calcium, Ca	105 MG	100 MG
Iron, Fe	1.9 MG	1.8 MG
Sodium, Na	526 MG	300 MG

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