LOADED POTATO STICKS vs LIGHTLY BREADED CRISPY CARROT SLICES
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CRISPY CARROT SLICES wins in 7 out of 11 nutrient categories
LOADED POTATO STICKS: 2
vs
LIGHTLY BREADED CRISPY CARROT SLICES: 7
(2 ties)
Overview
| Nutrient | LOADED POTATO STICKS | LIGHTLY BREADED CRISPY CARROT SLICES | Winner |
|---|---|---|---|
| Calories | 232 cal | 174 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 26.8 g | 24.4 g | |
| Fat | 11.3 g | 7.0 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO STICKS | LIGHTLY BREADED CRISPY CARROT SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED POTATO STICKS | LIGHTLY BREADED CRISPY CARROT SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 223 MG | 256 MG | |
| Sodium, Na | 521 MG | 593 MG |