LOADED POTATO SKINS vs BREADED CHEESE SNACKS
Nutrition comparison per 100 g serving
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LOADED POTATO SKINS wins in 5 out of 10 nutrient categories
LOADED POTATO SKINS: 5
vs
BREADED CHEESE SNACKS: 4
(1 ties)
Overview
| Nutrient | LOADED POTATO SKINS | BREADED CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 148 cal | 327 cal | |
| Protein | 6.2 g | 9.6 g | |
| Carbs | 14.8 g | 28.9 g | |
| Fat | 7.4 g | 17.3 g | |
| Fiber | 2.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SKINS | BREADED CHEESE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | LOADED POTATO SKINS | BREADED CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 192 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 444 MG | 712 MG |