LOADED POTATO SALAD vs ORGANIC RED LENTILS
Nutrition comparison per 100 g serving
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LOADED POTATO SALAD wins in 5 out of 12 nutrient categories
LOADED POTATO SALAD: 5
vs
ORGANIC RED LENTILS: 4
(3 ties)
Overview
| Nutrient | LOADED POTATO SALAD | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 362 cal | |
| Protein | 9.1 g | 25.5 g | |
| Carbs | 75.8 g | 59.6 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 6.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SALAD | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED POTATO SALAD | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 43 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 921 MG | 574 MG | |
| Sodium, Na | 1,606 MG | 0 MG |