LOADED POTATO vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 10 nutrient categories
LOADED POTATO: 2
vs
BABY SPINACH: 7
(1 ties)
Overview
| Nutrient | LOADED POTATO | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 73 cal | 24 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED POTATO | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 99 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 453 MG | 558 MG | |
| Sodium, Na | 309 MG | 76 MG |