LOADED MASHED POTATOES WITH BACON vs SWEET POTATO MASH
Nutrition comparison per 100 g serving
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SWEET POTATO MASH wins in 5 out of 10 nutrient categories
LOADED MASHED POTATOES WITH BACON: 4
vs
SWEET POTATO MASH: 5
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES WITH BACON | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Calories | 164 cal | 93 cal | |
| Protein | 5 g | 1.4 g | |
| Carbs | 11.4 g | 18.6 g | |
| Fat | 11.4 g | 1.1 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES WITH BACON | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | LOADED MASHED POTATOES WITH BACON | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 500 MG | 243 MG |