LOADED MASHED POTATOES vs CURRY SAUCE WITH VEGETABLES
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 5 out of 12 nutrient categories
LOADED MASHED POTATOES: 5
vs
CURRY SAUCE WITH VEGETABLES: 4
(3 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 145 cal | 81 cal | |
| Protein | 4.0 g | 0 g | |
| Carbs | 16.1 g | 13.3 g | |
| Fat | 7.3 g | 3.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 19 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 387 MG | 400 MG |