LOADED MASHED POTATOES vs SPANISH LENTILS
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 5 out of 10 nutrient categories
LOADED MASHED POTATOES: 5
vs
SPANISH LENTILS: 4
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | SPANISH LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 75 g | 60 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | SPANISH LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 6.7 MG | |
| Potassium, K | 1,036 MG | 500 MG | |
| Sodium, Na | 1,821 MG | 0 MG |