LOADED MASHED POTATOES vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 6 out of 10 nutrient categories
LOADED MASHED POTATOES: 6
vs
MASHED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 98 cal | |
| Protein | 4.0 g | 1.6 g | |
| Carbs | 16.9 g | 18.9 g | |
| Fat | 5.7 g | 2.1 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 283 MG | 172 MG | |
| Sodium, Na | 355 MG | 156 MG |