LOADED MASHED POTATOES vs GARLIC & GARDEN VEGETABLES MEAL
Nutrition comparison per 100 g serving
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GARLIC & GARDEN VEGETABLES MEAL wins in 6 out of 11 nutrient categories
LOADED MASHED POTATOES: 4
vs
GARLIC & GARDEN VEGETABLES MEAL: 6
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | GARLIC & GARDEN VEGETABLES MEAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 317 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 66.7 g | 68.3 g | |
| Fat | 11.1 g | 3.3 g | |
| Fiber | 3.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | GARLIC & GARDEN VEGETABLES MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | LOADED MASHED POTATOES | GARLIC & GARDEN VEGETABLES MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 122 MG | |
| Iron, Fe | 1.3 MG | 5 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 1,704 MG | 800 MG |