LOADED MASHED POTATOES vs POTATO PIEROGI

Nutrition comparison per 100 g serving

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POTATO PIEROGI wins in 5 out of 12 nutrient categories

LOADED MASHED POTATOES: 4 vs POTATO PIEROGI: 5 (3 ties)

Overview

Nutrient	LOADED MASHED POTATOES	POTATO PIEROGI	Winner
Calories	134 cal	154 cal
Protein	2.8 g	4.9 g
Carbs	12.7 g	31.7 g
Fat	7.8 g	0.8 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	LOADED MASHED POTATOES	POTATO PIEROGI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LOADED MASHED POTATOES	POTATO PIEROGI
Calcium, Ca	28 MG	0 MG
Iron, Fe	0 MG	1.5 MG
Potassium, K	0 MG	171 MG
Sodium, Na	317 MG	154 MG

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