LOADED MASHED POTATOES vs BASMATI READY RICE
Nutrition comparison per 100 g serving
Ad 468x60
LOADED MASHED POTATOES wins in 7 out of 11 nutrient categories
LOADED MASHED POTATOES: 7
vs
BASMATI READY RICE: 2
(2 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | BASMATI READY RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 92 cal | |
| Protein | 4.0 g | 2.1 g | |
| Carbs | 16.9 g | 18.3 g | |
| Fat | 5.7 g | 1.3 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | BASMATI READY RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | BASMATI READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 0.1 MG | |
| Potassium, K | 298 MG | 42 MG | |
| Sodium, Na | 347 MG | 0 MG |