LOADED MASHED POTATOES vs SHRIMP & CAULIFLOWER GRITS
Nutrition comparison per 100 g serving
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SHRIMP & CAULIFLOWER GRITS wins in 7 out of 11 nutrient categories
LOADED MASHED POTATOES: 3
vs
SHRIMP & CAULIFLOWER GRITS: 7
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | SHRIMP & CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Calories | 133 cal | 112 cal | |
| Protein | 4.4 g | 11.9 g | |
| Carbs | 12.4 g | 6.7 g | |
| Fat | 8.0 g | 5.1 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | SHRIMP & CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | LOADED MASHED POTATOES | SHRIMP & CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 75 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 407 MG | 228 MG |