LOADED MASHED POTATOES vs FREEZE-DRIED SWEET CORN
Nutrition comparison per 100 g serving
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FREEZE-DRIED SWEET CORN wins in 6 out of 11 nutrient categories
LOADED MASHED POTATOES: 4
vs
FREEZE-DRIED SWEET CORN: 6
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | FREEZE-DRIED SWEET CORN | Winner |
|---|---|---|---|
| Calories | 370 cal | 368 cal | |
| Protein | 7.4 g | 10.5 g | |
| Carbs | 70.4 g | 68.4 g | |
| Fat | 3.7 g | 5.3 g | |
| Fiber | 3.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | FREEZE-DRIED SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 25.3 MG |
Minerals
| Mineral | LOADED MASHED POTATOES | FREEZE-DRIED SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 889 MG | 0 MG | |
| Sodium, Na | 1,407 MG | 0 MG |