LOADED MASHED POTATOES vs DEHYDRATED DICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
DEHYDRATED DICED CARROTS wins in 7 out of 11 nutrient categories
LOADED MASHED POTATOES: 3
vs
DEHYDRATED DICED CARROTS: 7
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | DEHYDRATED DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 7.4 g | 8.3 g | |
| Carbs | 70.4 g | 77.8 g | |
| Fat | 3.7 g | 1.4 g | |
| Fiber | 3.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | DEHYDRATED DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 75 MG |
Minerals
| Mineral | LOADED MASHED POTATOES | DEHYDRATED DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 222 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 889 MG | 0 MG | |
| Sodium, Na | 1,407 MG | 278 MG |