LOADED MASHED POTATOES vs READY RICE
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 6 out of 10 nutrient categories
LOADED MASHED POTATOES: 6
vs
READY RICE: 3
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | READY RICE | Winner |
|---|---|---|---|
| Calories | 324 cal | 158 cal | |
| Protein | 8.8 g | 2.6 g | |
| Carbs | 52.9 g | 32.2 g | |
| Fat | 10.3 g | 2.3 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 794 MG | 112 MG | |
| Sodium, Na | 1,000 MG | 250 MG |