LOADED MASHED POTATOES vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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FOUR CHEESE MASHED POTATOES wins in 7 out of 11 nutrient categories
LOADED MASHED POTATOES: 3
vs
FOUR CHEESE MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 364 cal | |
| Protein | 4.0 g | 9.1 g | |
| Carbs | 16.9 g | 72.7 g | |
| Fat | 5.7 g | 4.6 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | LOADED MASHED POTATOES | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 91 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 355 MG | 1,864 MG |