LOADED MASHED COMPLETE MIX MASHED POTATOES vs NAMA WAKAME SALTED SEAWEED
Nutrition comparison per 100 g serving
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NAMA WAKAME SALTED SEAWEED wins in 7 out of 11 nutrient categories
LOADED MASHED COMPLETE MIX MASHED POTATOES: 3
vs
NAMA WAKAME SALTED SEAWEED: 7
(1 ties)
Overview
| Nutrient | LOADED MASHED COMPLETE MIX MASHED POTATOES | NAMA WAKAME SALTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 393 cal | 62 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 64.3 g | 10 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED COMPLETE MIX MASHED POTATOES | NAMA WAKAME SALTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | LOADED MASHED COMPLETE MIX MASHED POTATOES | NAMA WAKAME SALTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 1,286 MG | 0 MG | |
| Sodium, Na | 1,821 MG | 9 MG |