LOADED CAULIFLOWER SOUP vs HADDOCK SCAMPI STEW
Nutrition comparison per 100 g serving
Ad 468x60
LOADED CAULIFLOWER SOUP wins in 5 out of 11 nutrient categories
LOADED CAULIFLOWER SOUP: 5
vs
HADDOCK SCAMPI STEW: 4
(2 ties)
Overview
| Nutrient | LOADED CAULIFLOWER SOUP | HADDOCK SCAMPI STEW | Winner |
|---|---|---|---|
| Calories | 139 cal | 37 cal | |
| Protein | 4.8 g | 4.5 g | |
| Carbs | 5.6 g | 3.3 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED CAULIFLOWER SOUP | HADDOCK SCAMPI STEW | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED CAULIFLOWER SOUP | HADDOCK SCAMPI STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 113 MG | 90 MG | |
| Sodium, Na | 317 MG | 208 MG |