LOADED CASSEROLE vs ORGANIC NAVY BEANS
Nutrition comparison per 100 g serving
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ORGANIC NAVY BEANS wins in 7 out of 11 nutrient categories
LOADED CASSEROLE: 2
vs
ORGANIC NAVY BEANS: 7
(2 ties)
Overview
| Nutrient | LOADED CASSEROLE | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 257 cal | |
| Protein | 7.4 g | 22.9 g | |
| Carbs | 77.8 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED CASSEROLE | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | LOADED CASSEROLE | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Potassium, K | 1,333 MG | 1,143 MG | |
| Sodium, Na | 1,667 MG | 0 MG |