LOADED BAKED MASHED POTATOES vs GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PEAS wins in 7 out of 10 nutrient categories
LOADED BAKED MASHED POTATOES: 2
vs
GREEN PEAS: 7
(1 ties)
Overview
| Nutrient | LOADED BAKED MASHED POTATOES | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 449 cal | |
| Protein | 7.1 g | 24.5 g | |
| Carbs | 71.4 g | 61.2 g | |
| Fat | 8.9 g | 2.0 g | |
| Fiber | 3.6 g | 26.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED MASHED POTATOES | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | LOADED BAKED MASHED POTATOES | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Sodium, Na | 1,821 MG | 20 MG |