LO MEIN vs DELI SPIRALS
Nutrition comparison per 100 g serving
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LO MEIN wins in 5 out of 10 nutrient categories
LO MEIN: 5
vs
DELI SPIRALS: 4
(1 ties)
Overview
| Nutrient | LO MEIN | DELI SPIRALS | Winner |
|---|---|---|---|
| Calories | 133 cal | 247 cal | |
| Protein | 4.7 g | 10.4 g | |
| Carbs | 18.8 g | 23.4 g | |
| Fat | 3.9 g | 11.7 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN | DELI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 3.1 MG |
Minerals
| Mineral | LO MEIN | DELI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 78 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 609 MG | 701 MG |