LO MEIN vs CHICKEN PICANTE MINI EMPANADAS
Nutrition comparison per 100 g serving
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LO MEIN wins in 6 out of 10 nutrient categories
LO MEIN: 6
vs
CHICKEN PICANTE MINI EMPANADAS: 3
(1 ties)
Overview
| Nutrient | LO MEIN | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 133 cal | 307 cal | |
| Protein | 4.7 g | 10.7 g | |
| Carbs | 18.8 g | 26.4 g | |
| Fat | 3.9 g | 17.9 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | LO MEIN | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 609 MG | 543 MG |