LIZZIE'S CHEESE STRAWS vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

LIZZIE'S CHEESE STRAWS: 1 vs BEEF JERKY: 6 (3 ties)

Overview

Nutrient	LIZZIE'S CHEESE STRAWS	BEEF JERKY	Winner
Calories	467 cal	250 cal
Protein	16.7 g	35.7 g
Carbs	30 g	28.6 g
Fat	30 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIZZIE'S CHEESE STRAWS	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIZZIE'S CHEESE STRAWS	BEEF JERKY
Calcium, Ca	333 MG	0 MG
Iron, Fe	2.4 MG	3.9 MG
Sodium, Na	467 MG	1,786 MG

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