LIVING LETTUCE vs ESCAROLE
Nutrition comparison per 100 g serving
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LIVING LETTUCE wins in 7 out of 11 nutrient categories
LIVING LETTUCE: 7
vs
ESCAROLE: 2
(2 ties)
Overview
| Nutrient | LIVING LETTUCE | ESCAROLE | Winner |
|---|---|---|---|
| Calories | 10 cal | 18 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVING LETTUCE | ESCAROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3,000 MG | 7.1 MG |
Minerals
| Mineral | LIVING LETTUCE | ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 9 MG | 0.9 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 29 MG | 24 MG |