LIVER SPREAD vs HICKORY SMOKE HAM SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LIVER SPREAD: 3 vs HICKORY SMOKE HAM SPREAD: 3 (4 ties)

Overview

Nutrient	LIVER SPREAD	HICKORY SMOKE HAM SPREAD	Winner
Calories	179 cal	235 cal
Protein	10.7 g	17.7 g
Carbs	8.9 g	0 g
Fat	10.7 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIVER SPREAD	HICKORY SMOKE HAM SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIVER SPREAD	HICKORY SMOKE HAM SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	696 MG	929 MG

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