LIVER SPREAD vs CORNED BEEF

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 5 out of 11 nutrient categories

LIVER SPREAD: 3 vs CORNED BEEF: 5 (3 ties)

Overview

Nutrient	LIVER SPREAD	CORNED BEEF	Winner
Calories	179 cal	226 cal
Protein	10.7 g	25 g
Carbs	8.9 g	1.2 g
Fat	10.7 g	13.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIVER SPREAD	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIVER SPREAD	CORNED BEEF
Calcium, Ca	0 MG	17 MG
Iron, Fe	2.6 MG	2.4 MG
Potassium, K	0 MG	298 MG
Sodium, Na	696 MG	988 MG

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