LIVER PATE vs SPAM WITH CHEESE
Nutrition comparison per 100 g serving
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SPAM WITH CHEESE wins in 5 out of 10 nutrient categories
LIVER PATE: 3
vs
SPAM WITH CHEESE: 5
(2 ties)
Overview
| Nutrient | LIVER PATE | SPAM WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 304 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 6.7 g | 1.8 g | |
| Fat | 21.7 g | 26.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVER PATE | SPAM WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIVER PATE | SPAM WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 733 MG | 1,286 MG |