LIVER PATE vs BRYAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIVER PATE: 5
vs
BRYAN: 5
(1 ties)
Overview
| Nutrient | LIVER PATE | BRYAN | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 6.7 g | 1.8 g | |
| Fat | 21.7 g | 25 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVER PATE | BRYAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2.1 MG |
Minerals
| Mineral | LIVER PATE | BRYAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 733 MG | 964 MG |