LIVER LOAF vs UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIVER LOAF: 4
vs
UNCURED HAM: 4
(2 ties)
Overview
| Nutrient | LIVER LOAF | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 333 cal | 125 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 4.8 g | 1.8 g | |
| Fat | 26.2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVER LOAF | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | LIVER LOAF | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 0.6 MG | |
| Sodium, Na | 1,167 MG | 1,000 MG |