LIVE CARB SMART DINNER ROLLS vs GOLDEN WHITE PREMIUM BREAD
Nutrition comparison per 100 g serving
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LIVE CARB SMART DINNER ROLLS wins in 5 out of 10 nutrient categories
LIVE CARB SMART DINNER ROLLS: 5
vs
GOLDEN WHITE PREMIUM BREAD: 4
(1 ties)
Overview
| Nutrient | LIVE CARB SMART DINNER ROLLS | GOLDEN WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 231 cal | |
| Protein | 12.1 g | 7.7 g | |
| Carbs | 39.4 g | 46.2 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 33.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIVE CARB SMART DINNER ROLLS | GOLDEN WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 61 MG | 87 MG | |
| Sodium, Na | 364 MG | 577 MG |