LITTLE MUFFINS vs LEMON POPPY
Nutrition comparison per 100 g serving
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LEMON POPPY wins in 5 out of 11 nutrient categories
LITTLE MUFFINS: 4
vs
LEMON POPPY: 5
(2 ties)
Overview
| Nutrient | LITTLE MUFFINS | LEMON POPPY | Winner |
|---|---|---|---|
| Calories | 383 cal | 436 cal | |
| Protein | 2.1 g | 1.8 g | |
| Carbs | 57.5 g | 65.5 g | |
| Fat | 17.0 g | 20 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE MUFFINS | LEMON POPPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITTLE MUFFINS | LEMON POPPY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 277 MG | 418 MG |