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LEMON POPPY

436 Calories
1.8g Protein
65.5g Carbs
20g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 20g 26%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 418mg 18%
Total Carbohydrate 65.5g 24%
Dietary Fiber 3.6g 13%
Total Sugars 36.4g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 1.8mg 10%
Potassium 65mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 2%
Carbs 65.5g 75%
Fat 20g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 1.8 MG 10%
Potassium, K 65 MG 1%
Sodium, Na 418 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About LEMON POPPY

LEMON POPPY is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 65.5g of carbohydrates, and 20g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

NON-GMO SUGAR, NON-GMO GLUTEN-FREE FLOUR(RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE SORGHUM FLOUR, TAPIOCA STARCH, POTATO STARCH, CELLULOSE, XANTHAN GUM, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, THIAMIN (VITAMINB1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE (VITAMIN B3))), NON-GMO ORGANIC RICE MILK (FILTERED WATER, BROWN RICE [PARTIALLY MILLED], EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), NON-GMO CANOLA OIL, WATER, POPPY SEEDS, LEMON EXTRACT, SALT, NON-GMO BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE [BAKING SODA], NON-GMO CORN STARCH), BAKING SODA (SODIUM BICARBONATE), VANILLA.

Calorie Breakdown

At 436 calories per 100 grams, LEMON POPPY gets 2% of its calories from protein, 60% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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