LITTLE DEBBIE vs PIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
LITTLE DEBBIE: 6
vs
PIES: 6
(3 ties)
Overview
| Nutrient | LITTLE DEBBIE | PIES | Winner |
|---|---|---|---|
| Calories | 425 cal | 258 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 59.3 g | 36.7 g | |
| Fat | 19.5 g | 10.9 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE DEBBIE | PIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITTLE DEBBIE | PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 460 MG | 242 MG |