LITEHOUSE vs ARTICHOKE SPINACH
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH wins in 6 out of 10 nutrient categories
LITEHOUSE: 2
vs
ARTICHOKE SPINACH: 6
(2 ties)
Overview
| Nutrient | LITEHOUSE | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calories | 400 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 40 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LITEHOUSE | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 667 MG | 643 MG |