LITEHOUSE vs ORGANIC TAHINI
Nutrition comparison per 100 g serving
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ORGANIC TAHINI wins in 5 out of 10 nutrient categories
LITEHOUSE: 4
vs
ORGANIC TAHINI: 5
(1 ties)
Overview
| Nutrient | LITEHOUSE | ORGANIC TAHINI | Winner |
|---|---|---|---|
| Calories | 488 cal | 700 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 11.6 g | 13.3 g | |
| Fat | 48.8 g | 63.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITEHOUSE | ORGANIC TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 767 MG | 0 MG |