LITEHOUSE vs CREAMY BLUE DIP

Nutrition comparison per 100 g serving

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CREAMY BLUE DIP wins in 8 out of 11 nutrient categories

LITEHOUSE: 1 vs CREAMY BLUE DIP: 8 (2 ties)

Overview

Nutrient	LITEHOUSE	CREAMY BLUE DIP	Winner
Calories	361 cal	250 cal
Protein	2.8 g	7.1 g
Carbs	58.3 g	17.9 g
Fat	12.5 g	17.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LITEHOUSE	CREAMY BLUE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITEHOUSE	CREAMY BLUE DIP
Calcium, Ca	56 MG	68 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	386 MG
Sodium, Na	181 MG	375 MG

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