LITEHOUSE vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 6 out of 10 nutrient categories
LITEHOUSE: 3
vs
BLACK BEAN & CORN SALSA: 6
(1 ties)
Overview
| Nutrient | LITEHOUSE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 62.5 g | 14.3 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | LITEHOUSE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 112 MG | 304 MG |