LITE WHEAT HOT DOG ROLLS vs CANADIAN OAT BREAD
Nutrition comparison per 100 g serving
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LITE WHEAT HOT DOG ROLLS wins in 6 out of 10 nutrient categories
LITE WHEAT HOT DOG ROLLS: 6
vs
CANADIAN OAT BREAD: 3
(1 ties)
Overview
| Nutrient | LITE WHEAT HOT DOG ROLLS | CANADIAN OAT BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 302 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 39.5 g | 55.8 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE WHEAT HOT DOG ROLLS | CANADIAN OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 112 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Potassium, K | 116 MG | 151 MG | |
| Sodium, Na | 488 MG | 581 MG |