LITE WHEAT BREAD vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LITE WHEAT BREAD wins in 12 out of 14 nutrient categories
LITE WHEAT BREAD: 12
vs
BREAD: 1
(1 ties)
Overview
| Nutrient | LITE WHEAT BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 255 cal | |
| Protein | 7.3 g | 3.6 g | |
| Carbs | 43.9 g | 45.5 g | |
| Fat | 2.4 g | 9.1 g | |
| Fiber | 9.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE WHEAT BREAD | BREAD | Winner |
|---|---|---|---|
| Niacin | 8.0 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | LITE WHEAT BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 0.7 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 561 MG | 345 MG |