LITE WHEAT BREAD vs CORNBREAD TOASTER TOP

Nutrition comparison per 100 g serving

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LITE WHEAT BREAD wins in 10 out of 14 nutrient categories

LITE WHEAT BREAD: 10 vs CORNBREAD TOASTER TOP: 2 (2 ties)

Overview

Nutrient	LITE WHEAT BREAD	CORNBREAD TOASTER TOP	Winner
Calories	195 cal	349 cal
Protein	7.3 g	14.0 g
Carbs	43.9 g	44.2 g
Fat	2.4 g	32.6 g
Fiber	9.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LITE WHEAT BREAD	Winner
Niacin	8.0 MG
Riboflavin	0.7 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LITE WHEAT BREAD	CORNBREAD TOASTER TOP
Calcium, Ca	268 MG	0 MG
Iron, Fe	8.3 MG	0.8 MG
Potassium, K	122 MG	0 MG
Sodium, Na	561 MG	953 MG

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