LITE TEXAS TOAST vs GARLIC TOAST
Nutrition comparison per 100 g serving
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GARLIC TOAST wins in 5 out of 10 nutrient categories
LITE TEXAS TOAST: 4
vs
GARLIC TOAST: 5
(1 ties)
Overview
| Nutrient | LITE TEXAS TOAST | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 300 cal | 240 cal | |
| Protein | 7.5 g | 8 g | |
| Carbs | 42.5 g | 44 g | |
| Fat | 10 g | 4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE TEXAS TOAST | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 3 MG | 2 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 650 MG | 340 MG |