LITE SYRUP vs RITUALS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 8 nutrient categories
LITE SYRUP: 3
vs
RITUALS: 3
(2 ties)
Overview
| Nutrient | LITE SYRUP | RITUALS | Winner |
|---|---|---|---|
| Calories | 167 cal | 263 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 43.3 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE SYRUP | RITUALS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 250 MG | 66 MG |