LITE SPINACH SOUFFLE vs BUTTERNUT SQUASH COUNTRY MASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH COUNTRY MASH wins in 5 out of 10 nutrient categories
LITE SPINACH SOUFFLE: 4
vs
BUTTERNUT SQUASH COUNTRY MASH: 5
(1 ties)
Overview
| Nutrient | LITE SPINACH SOUFFLE | BUTTERNUT SQUASH COUNTRY MASH | Winner |
|---|---|---|---|
| Calories | 85 cal | 130 cal | |
| Protein | 5.6 g | 2 g | |
| Carbs | 11.3 g | 20 g | |
| Fat | 1.4 g | 6 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE SPINACH SOUFFLE | BUTTERNUT SQUASH COUNTRY MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 36 MG |
Minerals
| Mineral | LITE SPINACH SOUFFLE | BUTTERNUT SQUASH COUNTRY MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 408 MG | 610 MG |