LITE SOY SAUCE vs MEDIUM MOLE NEGRO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LITE SOY SAUCE: 4
vs
MEDIUM MOLE NEGRO SAUCE: 4
(2 ties)
Overview
| Nutrient | LITE SOY SAUCE | MEDIUM MOLE NEGRO SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 119 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 20 g | 15.3 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE SOY SAUCE | MEDIUM MOLE NEGRO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 3,000 MG | 559 MG |