LITE SEEDED RYE ENRICHED BREAD vs HONEY OAT WIDE PAN BREAD

Nutrition comparison per 100 g serving

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LITE SEEDED RYE ENRICHED BREAD wins in 9 out of 14 nutrient categories

LITE SEEDED RYE ENRICHED BREAD: 9 vs HONEY OAT WIDE PAN BREAD: 3 (2 ties)

Overview

Nutrient	LITE SEEDED RYE ENRICHED BREAD	HONEY OAT WIDE PAN BREAD	Winner
Calories	188 cal	289 cal
Protein	6.3 g	8.9 g
Carbs	37.5 g	55.6 g
Fat	3.1 g	3.3 g
Fiber	6.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LITE SEEDED RYE ENRICHED BREAD	HONEY OAT WIDE PAN BREAD	Winner
Niacin	2.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	LITE SEEDED RYE ENRICHED BREAD	HONEY OAT WIDE PAN BREAD
Calcium, Ca	62 MG	44 MG
Iron, Fe	2.3 MG	3.2 MG
Potassium, K	109 MG	0 MG
Sodium, Na	625 MG	467 MG

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