LITE SALAMI PACK vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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LITE SALAMI PACK wins in 5 out of 10 nutrient categories

LITE SALAMI PACK: 5 vs BLACK FOREST HAM: 2 (3 ties)

Overview

Nutrient	LITE SALAMI PACK	BLACK FOREST HAM	Winner
Calories	214 cal	107 cal
Protein	28.6 g	17.9 g
Carbs	3.6 g	3.6 g	Tie
Fat	10.7 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LITE SALAMI PACK	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	32.1 MG	0 MG

Mineral	LITE SALAMI PACK	BLACK FOREST HAM
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	0.6 MG
Sodium, Na	1,893 MG	786 MG

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