LITE SALAMI PACK vs GOYA
Nutrition comparison per 100 g serving
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LITE SALAMI PACK wins in 7 out of 10 nutrient categories
LITE SALAMI PACK: 7
vs
GOYA: 1
(2 ties)
Overview
| Nutrient | LITE SALAMI PACK | GOYA | Winner |
|---|---|---|---|
| Calories | 214 cal | 464 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 10.7 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE SALAMI PACK | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | LITE SALAMI PACK | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 1,893 MG | 1,750 MG |